Breast-feeding When Your Baby Has Diarrhea

myth If your baby has diarrhea or is vomiting, stop breast - feeding. reality You can safely nurse your sick baby. If your baby develops a stomach bug and begins throwingup or having bouts of diarrhea, it turns out the best fluid she can ingest is breast milk. If you have an older baby who is already taking solid foods, you may try stoppingthe solid foods (check with your pediatrician fi rst) tohelp with the tummy problems, but don ’ t withhold breast milk. With its invaluable nutritional components — its necessary fats, carbohydrates, and proteins as well as its hydrating properties — it ’...

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The Plan That Will Turn Your Fat into Muscle

WHEN YOU THINK OF ABS, you may think of Brad Pitt or Janet Jackson.You may think ofmagazine covers andunderwear commercials. You may think of six-packs,washboards, and a belly so tight that you could bounce a marble off it. Your cynical side may also think of airbrushing, starvation diets, and an exercise regimen so time-consuming it would violate labor laws. Abs, you assume, are reserved for athletes, for models, for bodybuilders, for trainers, for rappers, for the half-dressed “talent” on infomercials,...

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How Doctors Dress

The traditional white coat isn’t seen much on pediatricians. Though studies have shown that children are not more likely to be scared of doctors in white coats, most of us still don’t like to wear them. I personally don’t wear a tie anymore, either. One good, simple study showed that doctor’s neckties can carry disease-causing bacteria. Seen more often in emergency rooms or among specialists who perform surgical procedures, scrubs are popular because they are comfortable, they look cool, they’re easy to choose in the morning, and they’re free. (Actually, the ones with hospital insignia are not...

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Which Pediatrician To Choose?

Pediatricians come in all shapes and personalities. Which one to choose often comes down to personal preference and comfort. Old versus Young The stereotype is that older doctors have more years of valuable experience, and younger doctors are more up-to-date on the latest research and techniques. There’s some truth in this. Whether you end up favoring youth versus experience, you’ll want to work with doctors who keep up on their reading and maintain a healthy curiosity about children’s health. Any doctor, young or old, who feels they already know all they need to know is someone you should avoid....

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What is “ nipple confusion ” ?

So - called nipple confusion can occur when a baby is offered the breast, the bottle, and/or a pacifi er within a brief time frame. Breast - feeding and bottle - feeding require two different sets of skills from a baby. With breast - feeding, and with proper latching - on, a baby places her tongue beneath and around the elongated nipple to help create suction and extract milk. When drinking from a bottle, she uses her lips more and places her tongue in front of the nipple to control the fl ow of liquid. A pacifi er uses yet another set of muscles and refl exes. So it ’ s easy to see why a baby...

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Spicy Foods or Alcohol If You Are Breast-feeding

myth No spicy foods or alcohol if you are breast - feeding! reality You can have a beer with your enchiladas. the facts If you’re consuming a healthful, balanced diet, you needn’t be obsessive about restricting certain foods and beverages from your diet. Even if you make poor food choices, your baby will still extract the nutrition he requires from your breast milk; but chances are you’ll feel a lot better if you eat a good diet. So, is it true that if you eat garlic or onions or cabbage, and drink liquor, your baby will have an upset tummy or suffer from the effects of your alcohol consumption?Some...

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What Factors Infl uence Children’s Health?

Health is a complex state determined by ongoing interactions between an individual’s genetic makeup and everyday environmental factors. For example, a baby’s immediate and long-term health is affected by the mother’s personal health and daily practices during pregnancy: her diet; use or avoidance of alcohol, tobacco, and certain medications; routine prenatal care; and exposure to communicable illnesses. Mothers who ignore healthy practices during pregnancy are more likely to give birth to infants who are born prematurely, have low birth weight, or experience a range of special needs (Polakowski,...

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Health, Safety, and Nutrition : An Interdependent Relationship

Health, safety, and nutrition are closely intertwined and dependent on one another. The status of each has a direct effect on the quality of the others. For example, children who receive all essential nutrients from a healthful diet are more likely to reach their growth  potential, benefit from early learning opportunities, experience fewer illnesses, and have ample energy for play. In contrast, a child whose diet lacks critical nutrients such as iron may develop anemia, which can lead to fatigue, diminished alertness, growth failure, and loss of appetite. Disinterest in eating is likely...

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Get Some Exercise In Your Pregnancy

 If your doctor approves, get moderate, regular, low-impact exercise, such as walking, swimming, or pedaling a stationary bike. Twenty to 30 minutes of exercise at least three times a week is recommended for most pregnant women. If you’re already a well-conditioned runner or workout star, you’ll probably be able to continue, perhaps at a lower intensity. If you’re out of shape, you shouldn’t try anything too strenuous during pregnancy. Some women should not exercise at all during pregnancy. So whether you’re a triathlete or a couch potato, you should discuss exercise with your doctor first. As...

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Healthy Living During Pregnancy

Eat Well It’s best to eat a balanced diet that includes lots of whole grain breads, pasta, and cereal; plenty of fruits and vegetables; and smaller amounts of low-fat dairy products and protein-packed foods such as poultry, fish, meat, dry beans, and nuts. The “Food Guide Pyramid,” designed by the U.S. Department of Agriculture, is a good basis for such a diet. As the guide suggests, it’s better to avoid empty calories—foods like candy, chips, and soda that are high in calories but low in nutrients.During pregnancy, keep in mind a few more food tips. Eat a little more. A woman of moderate...

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If You Are Planning to Become Pregnant

Doing—or not doing—a few things in advance can help your baby get a healthy start. Take folic acid (a B vitamin) daily. Begin at least a month before you starttrying to get pregnant, and continue throughout the first three months of pregnancy. This simple act can help prevent many cases of spina bifida andother neural tube defects (birth defects that affect the brain and spinal cord).The recommended dose of 0.4 to 0.8 milligram (mg) is found in most multivitamins. If you smoke or drink alcohol (even moderately), stop. If you are severely overweight or underweight, work toward achieving ahealthier...

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Children DVD, videos, CD and music downloads

Kids’ Music Shop Choose from over 130 CDs, videos and cassettes at great prices – from your favourite kids’ songs to party music. Sugar Beats Buy CDs of pop songs from the 60s, 70s and 80s that have been specially re-recorded for kids and some great new lullabies too. Disney DVD Shop  Official Disney shop with great range of films (DVD or video) from your classic favourites to new releases. Tesco CDs Great prices for CDs – find every CD on UK release. Don’t forget to check out their DVD/Video section as well. BBC Shop Best place to go if you want a BBC film or TV title with...

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3 Hormones you MUST Address for Fast Fat Loss

Amazon.com Widgets It seems like most fat loss programs focus on one main thing: to burn fat, you have to expend more energy than you take in. This is what we call "energy balance." In order to lose fat, you have to create what we call "energy debt" or "energy deficit" – that is, eliminate the balance and instead be on the negative side of the balance scales. Of course, that works very well for "beginning" fat. However, success doesn't last forever. As anyone who's ever been on a diet and exercise program of any kind can tell you, at first it's pretty smooth sailing. Eat less,...

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Watching TV can make you Fat

Watching TV can definitely make anyone fat.  No, not just because it is a sedentary activity, but because the information most commercials are giving is extremely misleading and really confusing, to say the least. Most people who know me, know I am not a TV watcher. Actually, I don't even have cable at home (A rare thing these days, I know.) Very often, I have no idea which show is the "latest craze" and which commercials are all the rave. Last week the TV did catch...

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What Supplement is Right for You?

You know if I had a nickel for every time somebody asked me "Isabel, what supplements should I be taking?", I swear, I'd be rich (and lying on the beach in Bermuda right now…or the Bahamas…I'm not picky.) People are so confused and, sometimes, a bit too hung up on the supplement thing. Many times they are missing the big picture. There's really no sense in overloading your body with a bunch of pills if you are not following the essential principles of healthy living. You...

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Why You’ll Never Lose Belly Flab by Counting Calories

If you're counting calories to lose belly flab, stop the madness! Calorie counting is time consuming, depressing and completely unnecessary. Don't get too excited though. Just because you don't need to count calories, doesn't give you a free pass to pig-out on pizza and French fries whenever you want. You still have to be mindful of what you eat. Here's the thing: when you eat a bunch of processed junk, not only are you loading up on toxins, you're taking in way more calories than your body can use. What do you think happens to all of those extra calories?...

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Your Diet Plan for Weight Loss: How to Keep Hunger At Bay

Let's make sure we get one thing straight from the outset. When you're dieting, you shouldn't ever feel hungry. In fact, if you are hungry, you should consider eating more.The perfect diet plan for weight loss isn't about starving yourself, or depriving yourself of the essential foods you need to function at your prime. In fact, it's not even about counting calories—and if you follow my blog, you know how I feel about calorie counting. Instead, the right way to eat healthy means switching out the foods that are bad for you, and replacing them with...

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The Myth That Only a Genius Can Be Creative

We shall explore different kinds and layers of creativity. We shall focus on what it means to be a creative learner. It is very rare for someone to bring unique, completely original creativity to the world, but we can be everyday creators and, in doing that, we shall enrich our lives and our learning. Original and world-shaking creativity We shall look at truly original creativity, which is rare to find, because it is an act of creativity that is unique in human history. However, because it is so unusual, we shall not make this the main focus of the book. We do need to bear in mind, though, that...

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To Keep Track of Whether You Offered The Left or Right Breast at The Last Feeding

Can’t tell left from right? You already have a lot to keep track of, and now you have to keep track of whether you offered the left or right breast at the last feeding? You ’ re so tired you can ’ t even remember which is which! Lactation experts recommend a variety of tricks for keeping track, including the rubber band method: If you are offering the left breast, put a rubber band on your left wrist. When you are done with that feeding, switch the rubber band to your right wrist and you ’ ll automatically know which side to feed your baby on fi rst. Eventually, you ’ ll be able to keep track...

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The Myth That Creativity is An Innate Gift or Talent

There is a strong tendency to believe that creativity is a gift with which only some people are born. It seems to run in families. We hear people say, ‘They are a very musical family’, and it seems that each new generation is as musical as the last. Perhaps the family has developed ways of encouraging the creativity of its children, so that they are, throughout their lives, creative learners. Perhaps more families could be musical, artistic, scientifically and humanistically creative, given more...

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Kids Computer Games Download

Kids computer games help children relax and concentrate. Children relax because kids computer games are entertaining and children concentrate because children's computer games are challenging. Children who relax and concentrate are in a perfect frame of mind to learn. These Children's -tested games teach fun, educate, colors, hand-eye coordination and help children get used to computer use as well.  Merry Motors is a collection...

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